This weekend the elite of the CrossFit community are going to be battling it out @ the Home Depot Centre in California at the 2010 CrossFit Games This event has grown progressively bigger each year as the popularlity of CrossFit grows worldwide, the first CrossFit Games was open to anyone who wante
Okay, its seems there is plenty of interest for a dedicated regular O-lifting session so we're going to start trialling it from Saturday 17th July @ 11:30am - 12:30.
This is going to be run in a workshop format rather than a structured class, there will be a a workout on the board (assistance exerc
We have moved into the new gym @ 4/1 Barrpowell Street, West Hindmarsh. The new timetable is up here - morning and night sessions are in full swing, the first change we will be looking at making is from Monday 5th July we will be shifting the start times of the evening sessions to 4:30pm // 5:20pm
Is it hard/impossible for you to visit a CrossFit gym to train? You have some equipment at home but dont really use it? Do you struggle for motivation working out by yourself?
CrossFit Adelaides new online coaching program is designed for people in situations like those listed above, we are now off
The next Foundations will start July 19th, we're settled down at West Hindmarsh and there has already been a few spots taken on this course before we set the dates. New space has meant we been able to add a few extra elements to the program as well, contact us to reserve a spot.
One of the harde
haha worst tutorial ever. So do a handstand against the wall, then yeah just do the same thing on rings. Easy!
So today its the triple threat of the workout world, 3 tough WODs back to back with no rest in between. We do have climbing ropes but will only offer it as an option to those that have proven ability to scale and descend ropes safely repeatedly,
Blair Morrison – winning of the European Regional – doing it Euro stylez
Along with Games Week this week, we’ll also be launching into the 30 Days of Handstand Challenge. Its nothing as crazy as the 100 days of Burpee or Pullups challenge, its pretty straight forward – the challenge is for the next 30 days, every day (no missing days and catching up) spend 10mins working on your handstand. That means 10 uninterrupted, focused minutes of tryng to develop your handstand – every day. So figure out where your handstand is at now, chuck your name up on the board, figure out where you want to be in 30days and get into it!
Workout
Pseudo Sandbag Stadium Carry
Complete for time
Move 300/240kg of assorted objects thru the 20m course
10 burpees
Move 300/240kg back thru the course
rest
Max Pushups
Max Pullups
post time & reps to comments
note : if you want the pushup/pullup record for the board – get someone else to count and verify reps
We’re skipping over pyramid Helen, that will appear later in the week and moving on to the deadlift, pistol, double under wod. Now it was a 7min AMRAP at the games, Ive decided to change it a bit so you can all feel like winners… instead of 7mins we’ll be doing as many rounds as the winner – Rich Froning Jnr did and seeing how long it takes to get the equivalent amount of work done. The sly dog knocked out 6 rounds so :-
Workout
6 rounds for time
7 Deadlift (140/90)
20m sprint
14 pistols
20m sprint
21 double unders
post time and love for Rich Froning Jnr to comments
The CrossFit Games are done and dusted for 2010, it was a pretty amazing competition with some incredible athletic performances over the weekend. Once the footage from the Games is made more readily available we’ll be having a screening down at the gym. Before that tho its your chance to get a feel for what the competitors went thru over the weekend spread out over this week. Ive changed the order of the workouts slightly and made a couple of logistical adjustments but they are pretty close to the originals. So lets get amongst it and see how you would have gone up against the CrossFit elite – Results
Workout
9-7-5
Muscle Ups
Squat Snatch (60/40)
(dont get paranoid there will be suitable subs available)