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Whether your interested in dropping some body fat, gaining a bit of muscle, improving performance or just generally feeling better and getting more out of life, CrossFit Adelaide can help you and knows how to get you there.  CrossFit Adelaide is for everyone, our clients range from athletes to people that havent exercised in 20+ years, they are all different but they are united by the desire to improve in whatever they do and they are prepared to work hard to get there.

 

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WORKOUT OF THE DAY


 

ben@crossfitadelaide.com
ben@crossfitadelaide.com
Jul 29, 2016

WOD 30/7/16 _deadlift lader


At least we're not doing a 7km trail run first!

Workout

Deadlift
15 x 1 (E90sec)
building

2 sets
Side brace L + R
Russian Plank

post loads to comments 
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