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Welcome to CrossFit Adelaide

Whether your interested in dropping some body fat, gaining a bit of muscle, improving performance or just generally feeling better and getting more out of life, CrossFit Adelaide can help you and knows how to get you there.  CrossFit Adelaide is for everyone, our clients range from athletes to people that havent exercised in 20+ years, they are all different but they are united by the desire to improve in whatever they do and they are prepared to work hard to get there.

 

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WORKOUT OF THE DAY


 

ben@crossfitadelaide.com
ben@crossfitadelaide.com
Jun 24, 2016

WOD 25/6/16 _postchain


If you only have 20sec, watch the 1st 20sec 

We have a few teams competing down at Battle of the Brawn today, comp runs from 8:30am through to 2:30pm - get down and support the guys if you can. Those not throwing down or staring at people throwing down we are still running all our normal Saturday specials (incl gymnastics, strength and competition)

Workout 

Deadlift
heavy 2

rest

7 rounds for total time
11 Deadlift (BW)
100m run
rest 1min between rounds
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