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1 rep max, from the floor to lockout at the top.  Bar must come up in one motion and must be lowered in controlled manner to count. Dropped bars dont count.
Male
1. Ben – 200kg
2.Rob B – 195kg
3. Steve – 177kg
4.Mat – 175kg
5.Kev – 170kg
Female
1. Emma – 110kg
2. Jo – 88.5kg
3. Kaori/Teresa -85kg
4.
5.
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Any style you like, deadhang, kipping, butterfly etc – chin must clear the bar and arms must be at full extension at the bottom
Male
1. Steve – 38
2.Kevin – 25
3.
4.
5.
Female
1. Emma – 14
2.Jo – 10
3.
4.
5.
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The muscle up is a bit of a CrossFit white whale, some get it easily, others will spend months trying to nail one down. Being able to do a muscle up is an achievement of note so anyone that has a muscle up (witnessed) will make it to the list here. [...]