Good video showing basic foam roller work

Longer video, good info on specfically releasing the knee and IT band using a tennis ball

Recovery and a planned recovery strategy is probably one of the last aspects of peoples training that they analyse when looking to improve performance, the order of priority would more than likely go – 1. Workouts   2. Nutrition  and if it gets included at all 3. Recovery.
Another generalisation about recovery would be that people generally [...]