Okay, a few people have tried the fudge and want the exact quantities and process. So ive made the supreme sacrifice and made another batch and taken a few pictures along the way.
Ingredients
300g good dark chocolate
500ml lite cream
1 1/4 cups choc protein powder
A few notes on ingredients, there clearly arent that many and you dont [...]
Tasted and verified as officially tasty. Quantities are a bit loose but Im assured their pretty much there.
2 cups grated zucchini
2 cups grated carrot
1 cup coconut
1 cup chopped dates
1 cup almond meal
1 cup walnut meal
1/2 cup bran
1 cup protein powder
2 tablespoons peanut butter
2 tablespoons honey
4 eggs
mix all dry ingredients together, heat peanut butter and honey [...]
Here is probably the easiest recipe you will ever find and surprisingly tasty. You’ll have to excuse the half eaten bowl in the photo, I started hammering thru it before I could find the camera.
Ingredients
- 2 bananas (frozen)
- Vanilla Essence
There is a couple of ways you could make this – either puree then freeze or [...]
Another winner in the dessert department, this was seriously tasty and although tiramisu benefits from sitting overnight this one barely lasted in the fridge for two hours. It was also my first foray into using xylitol as a sugar substitute, now most of the time there is research for the negative and positives of sugar [...]
I apologise for the delay between recipes, there is actually a backlog of recipes that have been cooked, photographed and suitably punished afterwards by me. Since some of the recipes are a little loose to say the least it takes a bit of time to type them out and get them in a format that [...]
A few of you sampled these down at the gym monday night, i think most people would agree they are pretty damn tasty! This is my first foray into baking using coconut flour and from what I read about it I was expecting it to be a bit more temperamental but it seemed fine to [...]
This recipe is a bit along the lines of the Zone bar recipes in that it is a little bit too tasty and you will find it hard not to punish waaaaaay too much of it! My advise to you which I had to give to myself is to portion it up when you are [...]
When i saw a recipe for a zone suitable cheesecake, I just had to give it a whirl. I modified it slightly and added raspberries to it and in turn reduced the amount of fructose in it. On fructose, it is available at most health food stores and although it is more expensive [...]
First recipe in the Zone section, these homemade zone bars are a whole lot cheaper and in my opinion a whole lot tastier than the commerical ones. Really simple to make, I made a double batch of the recipe here and ended up with around 28bars @ roughly 2 blocks each. Ill do some calculations [...]
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