We’ve opened up bookings for the next installment of our popular Foundations program. We’ll be kicking off Monday September 20th. The last couple of courses have filled up very quickly so if you or someone you know that should be doing CrossFit is thinking about it contact us to reserve a spot. [...]
Ever hoped and dreamed for the opportunity to see if you could run up Adelaides tallest building (not saying much really…) fastest than anyone else? Well that opportunity is now available with the Westpac Stair Climb firing up on Friday October 8th. Its 30 floors and 135m straight up, Ive never actually been to the [...]
The guys at CrossFit Newcastle are putting on a stomper event 30-31st October – The Made of Steel Challenge . Its looking like one of the biggest CrossFit events seen yet in Australia with up to 350 competitor spots available. Its set to be on the foreshore at Newcastle and the venue looks sensational, if [...]
Just launched – MobilityWod.com
Kelly Starrett the resident CrossFit mobility guru has just lauched a mobility blog with a daily dose of goodness to help you systematically work thru all the tight, twisted and balled up bits that CrossFitters generally have. It only takes 5-10mins a day, its only been up for a day but the [...]
The poll on the right seems to indicate that people are keen to smash some large hunks of meat down in a social scenario, so Im thinking that maybe Saturday the 4th Sept could be a winner to head down to Gauchos on Gouger then head somewhere nearby for a few social drinks after. [...]
UltraFit Magazine have been showing a lot of support for the CrossFit scene recently, publishing some great articles promoting CrossFit. It is the magazines 25th anniversary and to show a bit of support in return the CrossFit affiliates are going to be doing a 25th anniversary workout this weekend and UltraFit will be publishing [...]
Just a reminder to all those in for the Corporate Cup that it kicks off this Wednesday 4th August, Im going to pick up the timing chips today and will have them down at the gym from this afternoon. If you cant get in today to pick up your chip, let me know and we’ll [...]
After driving past Wychwood Farm on Sunday and seeing docile beasts grazing on grass it reminded me that my freezer was suffering from a severe beef deficiency. So its time for another beef order, I’m going to be moving fairly quickly on this one – orders need to be in by Tuesday afternoon at the [...]
This weekend the elite of the CrossFit community are going to be battling it out @ the Home Depot Centre in California at the 2010 CrossFit Games This event has grown progressively bigger each year as the popularlity of CrossFit grows worldwide, the first CrossFit Games was open to anyone who wanted to compete [...]
We are now running a dedicated Olympic Lifting Session every Saturday from 11am-12:30.
This session is not run as a complete structured class, there is a warmup/workout (assistance exercises etc) posted on the board which you can work thru at any point over the 1 1/2 session, the session is also intended as an opportunity for [...]
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