Fit Wars is returns to the Wayville Showgrounds on Sunday June 16th. Fit Wars is South Australia biggest CrossFit community event and the perfect opportunity to test your fitness in a massive 1 day event incorporating at least 3 workouts for all competitors.
This time round Fit Wars has both an Individual and Partner competition [...]

I know you all like to get your sweat on any chance you get and next Friday we have the perfect opportunity to have a bit of an impromptu throw down with the True Grit – Military Inspired Obstacle Challenge pre-event in Rundle Mall. Entry is open to anyone that is keen to test their [...]

Easter Saturday
8am – 9am / Foundations
9am – 11am / GAMES OPEN 13.3
11am – 12pm / Strength (TBC with Elias, check with me closer to end of the week)
Sunday
As normal
Easter Monday
9am-10am / General WOD
Tuesday – Back to normal

A few of you may have spotted True Grit popping up on Facebook recently, its the first major obstacle challenge to make its way to Adelaide and it hits town on May 10th – 11th. I know CrossFit Shelbyville (aka East Adelaide) already have started entering the 9:30am slot on the Saturday so its [...]

We’ve opened bookings for our next Foundations course kicking off Monday February 11th, our last couple of courses have filled up well before the start date, so get in quick to secure a spot on this one

One of the hardest things for people when it comes to CrossFit can be figuring out just where [...]

Due to the interest in our current Foundations program (which reached capacity) we are running a 2nd program for those that missed a place on the course that started last week. The 2nd program will be running on Tuesdays and Thursdays @ 7:30pm and Saturday Mornings @ 7am. All the material covered will [...]

We are finally getting our new Running Class off the ground starting January 14th, the 1st session will be at 7:30pm and be a seminar explaining the how’s and whys of the running program. For those that were definitely keen on the running program you should certainly be at this seminar, for those that [...]

Christmas is almost upon and that means its time for our annual Xmas WOD n BBQ Saturday Dec 22nd. We’ll be running just the one session @ 9:30am and then from 10:30ish we’ll be firing up the BBQ and having a few drinks down at the gym.
We’ll provide the BBQ, some meat and a [...]

Unfortunately Deliverance – The SA CrossFit Rowdown this Saturday has been cancelled due to insufficient entries to make the event viable. All registered competitors have been contacted about arranging a refund.
SA Rowing have generously offered to run an indoor rowing clinic at a later date for those that are interested, we’ll post details as [...]

Saturday December 15th, FitWars and SA Rowing present “Deliverance” the first SA CrossFit Affliate RowDown @ the State Indoor Rowing Centre at West Lakes. This is a lead in event for Fit Wars 5 on January 13th and the perfect opportunity for a last minute throwdown and catch up with the rest of the [...]