Comments for

Comment on WOD 18/5/13 _t2t by BenU

BenU — Sat, 18 May 2013 04:22:53 +0000

- Strength -

Squat Clean & Split Jerk 1RM: 70kg
Weighted Pullup 1RM: 32.5kg
Weighted Dip 1RM: 20kg (Dip station)
5min Max Weighted Pullups @80%: 8 @26kg (7 underarm grip)
5min Max Weighted Dips @80%: 14 Ring Dips @15kg

Comment on WOD 17/5/13 _db thrust by Simon

Simon — Sat, 18 May 2013 04:02:24 +0000

15/15/16 ran out of time!

Comment on WOD 18/5/13 _t2t by Simon

Simon — Sat, 18 May 2013 04:01:14 +0000

4+10 at 60kg with Ben

327

Comment on WOD 17/5/13 _db thrust by BenU

BenU — Sat, 18 May 2013 00:23:59 +0000

10 / 10 / 10 / 11 / 12 // Rx’d
Equaled some scores for the last round (only one that counts!)

Comment on WOD 16/5/13 _deadlift by BenU

BenU — Sat, 18 May 2013 00:20:35 +0000

70 / 80 / 100 / 105 / 110 // 6rnds @24kg (5emom + 1:02)

Comment on WOD 15/5/13 _hspu-pistol by BenU

BenU — Wed, 15 May 2013 09:25:37 +0000

3 / 8
4rnds @50kg

Comment on WOD 15/5/13 _hspu-pistol by Simon

Simon — Wed, 15 May 2013 06:58:04 +0000

4 & 6-8

4 +8 at 60kg. Too heavy!

Comment on WOD 13/5/13 _longer by Simon

Simon — Tue, 14 May 2013 12:37:19 +0000

412, push ups took an eternity!

Comment on WOD 13/5/13 _longer by Steve

Steve — Tue, 14 May 2013 05:03:43 +0000

462.
100 push ups takes a long time dong sets of 2-3….

Comment on WOD 13/5/13 _longer by Colin Brown

Colin Brown — Mon, 13 May 2013 20:37:49 +0000

D/U were stunning
S/U were Janda
P/U were hand release,not by choice.
KBS were few

330 beast mode, me thinks not!!!!!