Comments for

Comment on WOD 4/9/10 _nicole by Russell

Russell — Wed, 08 Sep 2010 11:07:59 +0000

Hey ben, I got 90 on this one.

Comment on WOD 8/9/10 _Front Squat by mat

mat — Wed, 08 Sep 2010 05:43:52 +0000

7:59 for the 2 rounds. My legs are so sore from yesterdays 2 workouts.
that second row seemed to take forever

Comment on WOD 8/9/10 _Front Squat by anna p

anna p — Wed, 08 Sep 2010 02:58:22 +0000

blergh was horrid! but good. 10 mins for the 2 rounds, manage to get 60 for the front squat

Comment on WOD 7/9/10 _5&5 by Titus

Titus — Wed, 08 Sep 2010 00:32:52 +0000

5min AMRAP
9 Deadlift (40/30)
7 Hang Power Clean
5 Thrusters
rest 2min
5mins AMRAP
5 Pullups
10 Pushups
15 Squats
rest 2min and repeat
r1-3/6 r2-3/6

Comment on WOD 4/9/10 _nicole by Christine

Christine — Tue, 07 Sep 2010 23:52:33 +0000

The WOD is less nasty if you run behind Big Ben and benefit from his slip stream Thanks Ben!

Comment on WOD 4/9/10 _nicole by Ben

Ben — Tue, 07 Sep 2010 23:36:04 +0000

paul h – 165
em – 114
christine – 62 (orange)
josh h – 120
anna – 85 (blue)
tanya – 58 (blue)
kev – 96
mat – 80
ray – 120
ian – 120
josh th – 124
ryan – 69
russ – 80
bryce – 89
ben – 98

Comment on WOD 2/9/10 _push-press by Ben

Ben — Tue, 07 Sep 2010 23:30:04 +0000

bob – 35 // 15:08
christine – 45 // 14:24
mat – 80 // 12:54
russ – 70 // 13:57
chris (weighted chins) // 15:23
th – 75 // 17:39
ryan – 65 // 16:18
col – 65 // 17:22
glen – 65 // 18:42
em – 60 // 11:55 (20)
bryce – 62 // 14:06
king – 85 // 11:59
katie – 45 // 15:34
casey – 40 // 9:59
tania – 40 // 7:52 (lady bell)
ben u – 37 // 13:40
simon – 50 // 13:26
ben – 95 // 10:43

Comment on WOD 1/9/10 _jackie by Ben

Ben — Tue, 07 Sep 2010 23:12:09 +0000

josh h – 6:42
nath – 7:24
jules – 10:18
pieter – 10:27
lisa – 13:13
tanya – 8:22
ben – 7:25
jase – 8:30
cy – 9:11
shard – 7:01
th – 7:54
spud – 8:37
col – 8:05
bryce – 9:32
jo – 10:39
em – 8:21
lucy – 9:44
ray – 8:26
simon – 8:55
russ – 8:57

Comment on CrossFit Newcastle – Made of Steel Challenge by jo

jo — Tue, 07 Sep 2010 11:07:59 +0000

Booked “the beasts” and my accommodation. Too BR @ the Mecure. Now to start training.

Comment on CrossFit Newcastle – Made of Steel Challenge by TH

TH — Tue, 07 Sep 2010 03:37:02 +0000

I’ll bring it along tonight.