Going to try and keep this as close to possible to how it went down at the 2009 CrossFit Games with a couple of minor modifications.
Workout
15 squat clean (60/40)
30 KTE
30 Box Jumps
15 Muscle Ups (45 ring dips)
15 KB press (e/s) (16/12)
60 double unders
15 thrusters (60/40)
30 pullups (CTB)
30 burpees
5 lengths walking lunges (20/15)

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