Archive for February 1st, 2010

WOD 1/2/10 – Hard n Heavy

The first WOD is designed to be heavy, difficult and short.  If you do need to scale the deadlift make it as heavy as you can handle with acceptable form, also if you need to take the ring dip sub  make it the most difficult variation you can handle with acceptable ROM.
Workout
3 rounds for time
3 [...]

2 by 10

Workout
10min AMRAP
3 pistols (e/l)
3 HSPU
rest 5mins
10min AMRAP
10 squats
10 pushups
50m sprint
post # round for each to comments

last years Australian Qualifiers, fire up!