Workout
Thruster
3,3,3,3,3
rest
21-15-9
Burpees
Pullups
post loads and time to comments
okay then.
"There is no substitute for milk. Sorry. "
Archive for February 4th, 2010
WOD 4/3/10 – Framiliar
Posted by admin on February 4th, 2010
Posted in 
Lunge, Jump, Run
Posted by admin on February 4th, 2010
Workout
5 rounds for time
30m walking lunge
30m broad jump
400m run
post time to comments
Mens Event CrossFit Games Day
15-12-9
CTB pullups
Toes to bar
