The skill focus for the next 2 weeks will be on the snatch, we will be incorporating lots of assistance and skill work and work towards establishing a rough 1RM.
Workout
Muscle Snatch
3,3,3
Hang Power Snatch
3,3,3,3
Snatch Grip Deadlift
3,3,3
rest
3 rounds (for form, not for time)
10 hollow to candlestick
20 Abmat situps
30sec bridge
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