Workout
Heaving Snatch Balance
5,5,5
Snatch Balance
3,3,3,3
Snatch grip push-press
3,3,3
rest
20 squats
5 suicide shuttles
20 squats
4 suicide shuttles
20 squats
etc down to one suicide shuttle
post max load for balance and push-press and time to comments
I thought the short shorts were too tight and restrictive. The long ones are a bit too much, so somewhere in between.
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