We’re heading back to basics the evening, a) to let people recover a bit from the weekend and b) to restablish some better movements across the basics. There will be a clock running during the workout but for today its not the most important factor – looking for a tidier kip in the pullups, better [...]
All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.
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