Workout
5 rounds of
500m row
Max Pushups
rest 3min between rounds
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Back on for another opportunity to work on snatch progressions.  As per the last two sessions on this it will only be one of the exercises that we are really interested in the numbers for.
Workout
Hang Power Snatch
3,3,3
Snatch Balance
3,3,3
Hang Snatch (full squat)
3,3,3,3
post loads to comments