Workout
5 rounds for time
400m run
30 box jumps
30 wall balls (10/8)
post time to comments
"Deep in my cells I know there's something bad at the end if I don't get through it. This keeps me honest. It keeps me scared. I am stronger because I know there is a consequence. I know I can't get away with slacking off. This is what happens when you ascend above mediocrity. It's a game. It's a test. It is the way I live my life."

Posted in




