Team Gorilla – http://wildgorillaman.blogspot.com/
Workout
Power Snatch
3,3,3,3
rest
16×20/10
alt between
Ball Slams
KB Swings (russian)
post loads and total reps to comments
"Deep in my cells I know there's something bad at the end if I don't get through it. This keeps me honest. It keeps me scared. I am stronger because I know there is a consequence. I know I can't get away with slacking off. This is what happens when you ascend above mediocrity. It's a game. It's a test. It is the way I live my life."

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