Archive for July 14th, 2010

CrossFit Games // Sweepstakes

This weekend the elite of the CrossFit community are going to be battling it out @ the Home Depot Centre in California at the 2010 CrossFit Games This event has grown progressively bigger each year as the popularlity of CrossFit grows worldwide, the first CrossFit Games was open to anyone who wanted to compete [...]

WOD 14/7/10 _death by press

Will be warming up playing around with some gymnastic skills, headstand, press to etc as well as some work on the paralettes.  For the workout the bar starts off the ground each round, score will be last completed round.
Workout
‘Death by Push-press’
on the min complete 1 rep +1rep each additional min
Push-press (40/30)
score is last completed round