Going to be a rope climb workshop to kick off each session today, wear trackpants or long socks or look forward to an unpleasant rubbing on your leg. Then its into a CrossFit classic.
Workout
‘Cindy’
20mins AMRAP
5 pullups
10 pushups
15 squats
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I want to rip out his heart and feed it to Lennox Lewis. I want to kill people. I want to rip their stomachs out and eat their children
(not the most inspirational quote, but Iron Mike does have a special way with words)
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