Workout
‘Fight gone really bad”
3 Rounds of
1min per station, no rest between stations, 1min rest between rounds
-Deadlift (80/50)
-Double Unders (2 reps = 1)
-Thrusters (45/35)
-Box Jumps
-Rower (cals)
the 1min rest between rounds includes a 200m run… ie once the rower min is over you need to complete a 200m run, if that run takes you 50sec then you [...]