Thats 200kg on the bar and he is 69kg..
Time to assess the strength numbers and update the board, only difference from a standard total is that we will be using front squat instead of back squat, this is to help set target squat clean numbers for later on.
Workout
Front Squat 1RM
Press 1RM
Deadlift 1RM
post heaviest sucessful lifts [...]
"There is no substitute for milk. Sorry. "

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