Jim Wendler and the worst power clean ever.
Workout
Power Clean
3,3,3,3
rest
“Nasty Boys”
3 rounds for time
50 squats
12 power clean / burpees (60/40) (do a power clean, then a burpee, thats one rep)
post loads and time to comments
"Any idiot can get on a treadmill and watch TV and then take great pride in the fact they've 'exercised. "
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