Workout
Push-Jerk (behind the neck)
3,3,3,3
rest
12min AMRAP
200m row
20 double unders
10 KB Push-press (5 e/s) (16/12)
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"When you're going through hell, keep going."
Archive for July 22nd, 2010
WOD 22/7/10 _jerk
Posted by admin on July 22nd, 2010
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