Archive for July 24th, 2010

WOD 24/7/10 _gross cindy

Workout
1 clean and jerk (70/50)
1 round ‘Cindy’
5 pullups
10 pushups
15 squats
2 c&j
1 round cindy
etc
etc
10 clean and jerk
and finish with a round of cindy.
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