Archive for July 27th, 2010

WOD 27/7/10 _winner

We’re skipping over pyramid Helen, that will appear later in the week and moving on to the deadlift, pistol, double under wod.  Now it was a 7min AMRAP at the games, Ive decided to change it a bit so you can all feel like winners… instead of 7mins we’ll be doing as many rounds as [...]