haha worst tutorial ever. So do a handstand against the wall, then yeah just do the same thing on rings. Easy!
So today its the triple threat of the workout world, 3 tough WODs back to back with no rest in between. We do have climbing ropes but will only [...]
"Deep in my cells I know there's something bad at the end if I don't get through it. This keeps me honest. It keeps me scared. I am stronger because I know there is a consequence. I know I can't get away with slacking off. This is what happens when you ascend above mediocrity. It's a game. It's a test. It is the way I live my life."
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