heres one pyramid that only sick depraved freaks would be interested in and heres another..
Workout
‘Pyramid Helen’
complete for time
1200m run
63 KB Swings (24/16)
36 pullups
800m run
42 KB Swings (24/16)
24 pullups
400m run
21 KB Swings (24/16)
12 pullups
then within 90secs 1RM to overhead
post time and weight to comments
All who have accomplished great things have had a great aim, have fixed their gaze on a goal which was high, one which sometimes seemed impossible.
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