Okay I know its been a long time coming and we’re just about to launch our CrossFit Kids program. We’re planning to start it over at CrossFit East Adelaide in the next couple of weeks but before we do we just want to run a survey to get a bit more information from the [...]
Archive for March 9th, 2012
Posted in 
WOD 9/3/12 _prep
Posted by admin on March 9th, 2012
12.3 Explanation
Okay today is all about getting ready for Open 12.3, we’l be workshopping all the relevant skills and doing a bit of a run thru so your all prime and ready to go Saturday morning. Anyone that has been coming in on Saturday mornings would realise its been pretty crazy busy so we [...]
