We’ve opened bookings for our next Foundations course kicking off Friday April 13th. This popular program often reaches capacity well before the start date so if your thinking about it or know someone that is make sure you register your interest asap .
One of the hardest things for people when it comes to CrossFit [...]
Tough Mudder is on this week down at Seacliff, we’re looking at doing a little bit more exciting hill work so we’ll meet near the lighthouse (there is a rough 400m track heading up there) around 12:45pm. I’ll see if I can razzle up a google map for the location, depending on weather may head [...]
Fit Wars is back in 2012! Our first event for the year is going to be held on Sunday April 22nd at Nazareth Secondary College on Holbrooks Road (the old UniSA campus), its a nice indoor/outdoor venue which means we wont be at the mercy of the weather. If you’ve been participating in the [...]
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