Workout
Overhead Squat
Work up to a heavy 3  (12mins)
rest
complete for time
45 Overhead Squat (40/30 advanced – scale weight up)
45 Pullups (advanced – CTB)
post loads and time to comments

Workout
15min HSPU volume work
aim for between 1-3 HSPU p. minute, aim to scale up as much as possible
rest
10 rounds for time
30m farmers walk AHAP
5 pushups (HR)
rest
Core prog 1 (Board 2)
post scaling, #’s and time to comments