one of the best bar training videos Ive seen..
Its that time of the month again! time to revisit the monthly benchmark and to bring back some wall ball memories….
Workout
5 rounds
400m run
30 box jumps (60/50)
30 wall balls
Archive for March 27th, 2012
WOD 27/3/12 _kelly
Posted by admin on March 27th, 2012
Posted in 
