The gym is open today from 9ish – 11am, there is no set class but your welcome to put yourself thru the WOD. Should be a few people in to go head to head with.
Workout
“Girl Nasty”
3 rounds for time
400m run
10 clean and jerk (60/40)
7 muscle ups (sub 15 pullups / 15 ring dips)
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Archive for April 9th, 2012
WOD 9/4/10 _girlnasty
Posted by admin on April 9th, 2012
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