Extreme Pete!
Workout
Back Squat
3 x 5 x 80% (up from last week)
rest
10 rounds for time
5 pullups
10 pushups (HR)
15 squats
then
3mins
Find a 1RM rack to OH
post loads and time to comments
Archive for April 10th, 2012
WOD 10/4/12 _return
Posted by admin on April 10th, 2012
Posted in 
