2011 Snatch WR
Reminder – it is Vascular Franks Last day tommorrow, come down and sweat it out with Americas finest one last time!
Workout
Hang Snatch (power or full)
3,3,3
Overhead Squat
3,3,3
rest
Overhead Squat
12-9-6 (60secs between sets, all unbroken)
rest
4min farmers walk for distance
post loads to comments
Archive for April 13th, 2012
WOD 13/4/12 _OHS
Posted by admin on April 13th, 2012
Posted in 
