Archive for April 14th, 2012

WOD 14/4/12 _franks choice

YouTube throws out another chunk of awesome
he’s off and he requested it, enjoy yourselves and blame Frank along the way…
Workout
w/ a partner
100 thrusters (50/40/30)
100 pullups
100 deadlift (120/100/80)
100 squat thrust box jumps
400m run with 20kg plate