Workout
5 rounds for reps
5mins to complete
500m row
then amrap
10 box jumps
10 strict press (30/20/15)
rest 5min between rounds
post # rounds to comments
Archive for April 17th, 2012
WOD 17/4/12 _journey
Posted by admin on April 17th, 2012
Workout
5 rounds for reps
5mins to complete
500m row
then amrap
10 box jumps
10 strict press (30/20/15)
rest 5min between rounds
post # rounds to comments
Posted in 
