Workout
D.E Deadlift
3 x 10 x 55% (45sec rest)
rest
10-1
CTB Pullups
Box Jumps (70/60)
Weighted Situps (15/10)
post loads and time to comments
Archive for April 19th, 2012
WOD 19/4/12 _DEdeadlift
Posted by admin on April 19th, 2012
Workout
D.E Deadlift
3 x 10 x 55% (45sec rest)
rest
10-1
CTB Pullups
Box Jumps (70/60)
Weighted Situps (15/10)
post loads and time to comments
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