If handstands get too easy..
Workout
Hang Snatch
Spend 20mins working up to a heavy single
Snatch Grip Deadlift
5,5,5
rest
40 / 50 / 75 v-ups
5 pushups for every break
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getting up a rope…fast
Workout
Back Squat (backing off this week, aiming to start building up again next week)
5,5,5,5
in between sets complete 8-10 strict ring rows
rest
8 x 20/10 battle rope
4min rest
8 x 20/10 rower
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It is Anzac Day and there will just be one session at 8am, being Anzac Day we will be completing the first Australian Hero Workout which appeared for the first time last year – Brett Wood.
Workout
5 rounds for time
400m run
10 SDHP (40/30)
10 burpee box jumps
10 thrusters (40/30)
rest 1min between rounds
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