Archive for April 30th, 2012

WOD 30/4/12 _championships

There is an online team CrossFit competition – http://thewodchampionships.com/ which looks like it could be a bit of fun in and around Regionals competition, the teams need to be made up of 2 guys and 2 girls (and entries close in 2 days) so if anyone is keen, either throw their name up on the [...]