Interesting little video tracking the path of the bar during the snatch.
There should now be a nice BOOK NOW button over on the right of screen, most people are getting good at figuring out that you can make recurring bookings for regular classes. The CrossFit Strength class does kick off tomorrow morning, that [...]

retro powerlifting goodness!
Reminder that we have our CrossFit Strength Class this Saturday morning at 10:45am, the first couple of weeks we are just getting the ball rolling with this class before we get it happening full steam in a couple of weeks, a couple of things if you want to come along to this class [...]

Bob Harper of the Biggest Loser digging the NorCal Regionals
We have a bit of a June special from our friends at The Float Room at Brighton for CrossFit Adelaide members. For those not familiar with the idea of “floating” check out the article on the Recovery tab at the top of this page, [...]

bad ass gymnastics
We’ve got a few exciting things happening at CrossFit Adelaide in the coming weeks, most of you would have noticed the online booking system that we have been getting people to trial out, this will be in full effect in the next 2 weeks. One of the reasons we are starting to [...]

Workout
Snatch Balance // Overhead Squat
3,3,3,3,3
rest
10min partner AMRAP (alt rounds)
5 power clean (60/40)
5 ring dips
rest
2 rounds
30sec side brace
20 deadbugs
30sec side brace
post loads and rounds to comments

Reminder we’ll be throwing down a little sausage action just for the sake of it this Saturday morning, get down and get some post WOD meat in.
Workout
Thruster 1RM
(6min cap)
rest
3min max reps 1/2 BW Thruster
rest
5 rounds off a 2min timer
400m run
max pullups
rest 2min between rounds
post loads and reps to comments

Old School CrossFit video of Greg A making tabata pushups seem a bit more pleasant than the did for many on Monday…
Its time for a new monthly benchmark – this time we roll into “Elizabeth”, this can be done as either a power or squat clean – for the May/June benchmark we are going to [...]

fairly long video but some feats of awesome in there – the kettlebell @ around 1:00 and the 200kg push-press triple are particularly good.
Reminder to keep testing out the class booking system on the timetable link, Ill be setting up a nice big BOOK NOW button that is a bit easier to find in [...]

Okay for those that didnt do the Total yesterday, today is your chance to nut it out, otherwise a nice little capacity test for a Wednesday. Also this Saturday thinking might flick the BBQ on after the 9:30am class and throw some weiners on the grill to celebrate Regionals being over and just because its [...]