Workout
Overhead Squat
Spend 15mins working up to a 1rm
then
Overhead Squat max reps @ 75% of 1RM
rest
10 -1 KB Swings (AHAP_
1-10 Toes to Bar
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Archive for May 1st, 2012
WOD 1/5/12 _OHS
Posted by admin on May 1st, 2012
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