Archive for May 2nd, 2012

CrossFit Foundations | New Course August 31st

We’ve opened bookings for our next Foundations course kicking off Friday August 31st This popular program often reaches capacity well before the start date so if your thinking about it or know someone that is make sure you register your interest asap .

One of the hardest things for people when it comes to CrossFit [...]

WOD 2/5/12 _short

A few deadlifts to start the party off today before a short fast workout to fire up your Wednesday.  Also I have a few extra Fit Wars Competitor shirts left over and Im clearing them out for $15 each, first in best dressed, I have mainly guys medium and large but there is a couple [...]