Archive for May 3rd, 2012
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WOD 3/5/12 _4min
Posted by admin on May 3rd, 2012
The power of the beard – every rep engrained in every fibre
Workout
4mins AFAP
Row (distance)
rest 1min
4min AMAP
5 HSPU
5 strict Pullups
rest 1min
4min AMAP
20 d/u
10 OH Lunges
rest 1min
4min AMAP
5 KB Clean and Press – L
5 KB Clean and Press – R
post distance and reps to comments
