It looks like a few people are going to be unavailable for the running program on Sunday morning so rather than constantly try and reschedule it, Michael has offered for anyone looking to complete the last of the sessions to attend his running group that he runs on the 1st Sunday of each month. [...]
Archive for May 5th, 2012
Posted in 
WOD 5/5/12 _regional goodness
Posted by admin on May 5th, 2012
rules n regulations
Note : dont panic and hide from todays workout, there will be scaling options for the pistols and the weight is easily scaled for the hang clean, see you at the gym and get your taste of regionals action!
Workout
Regional Team WOD 4
In a relay each person must complete the following :-
1000m row
25 pistols [...]
