holy hell, some serious MTB action
Workout
Back Squat
3,3,3,3 (work up to 3RM)
rest
in teams of 2 (alt exercises)
5 rounds of
500m row
30 box jumps
20 toes to bar

High Wire World Championships
Advanced Notice : Next weekend (17th – 21st May) it is the CrossFit Games Regionals over in Sydney, Lucy and myself will be away from Thursday thru till Monday morning, the gym will still be open for selected sessions during this time period but a fairly reduced timetable. Just giving [...]