Workout
2008 Gymnastics Certification
5 rounds for time
15 hang squat clean (60/40)
30 pushups
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I want to rip out his heart and feed it to Lennox Lewis. I want to kill people. I want to rip their stomachs out and eat their children
(not the most inspirational quote, but Iron Mike does have a special way with words)
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special mention to mat and kingston for crushing this as rx’d.
Em – 13:14 (30)
josh – 13:26 (mmm more deadlift sub)
kaori – 13:27 (20)
king – 24:02 (rx)
mat – 20:00 (rx)
kev – 20:47 (50)
k-beast – 15:24 (20)
dan – 20:57 (40)
shoulders are red raw.
awesome
due to my family being in town, a Halloween party and just a down right busy weekend was not able to hit the gym. yes yes an excuse seeing as the workouts usually only take 18 to 20 minutes to complete, but that’s my story and im sticking to it.
30 bar muscle-ups
5:52
plans in the works to hit this nice little hangin clean number in a few hours once class gets out
first 2 rounds 61kg
round 3-5 52kg
18:53
wow. that just felt nasty.
me and lloyd did this one at lunch today
DJ 21:10 (50)
Lloyd 19:58 (40)- bloody cripple
what is with the 50 dj?
king did the 60!!
i saw that. feeling a bit wasted today. 60 felt like it woud have killed me. see how tonight goes.