Bonus points for anyone that looks this awesome when doing double unders
Bit of a 3 part special tonight – first we’re going to be covering pullups, those still in pursuit of a decent kipping pullup we’ll be working on that. Those a little stronger on the bar will have some fun variations to play round with… Then we’ll be building on the pistols (SLS – single leg squats) from friday night and some rope skills to finish.
Workout
General -
10 mins max kipping pullups/practice
Advanced -
AMRAP (unscaled – only count unbroken rounds on the bar)
1 archer pullup (l & r)
2 L-pullups or 2 front lever pulls your choice
3 dead hang pullups
4 CTB kipping pullups
rest 5mins
3rounds of
5 pistols e/l
5 russian lowers aka natural leg curls
rest 5mins
10mins AMAP double unders
post # rounds, time and reps to comments
Posted in 
Found blisters all over my hands after trying those kipping pullups!
thats cos u were trying to rip the pullup bar off the wall with ur unadulterated beastness
for the pullup AMRAP I had kev, jas, steve, josh and the king going rexd and all around the 5 -6 round mark, Im a little dark about kev snaffling thru to a new record of 120 continuous double unders, Ill use it as motivation to get busy on the rope and go for 150
steve – 506
kev – 502
josh -346
jason -28
king -28
emma – 362
paul – 28
mat – 301
russel – 218
j9 – 235
bob – 100
rob – 120
kaori – 352
kate – 265
tamara – 222 (awesome work with the pistols as well!)
Yes, I don’t expect that record to stand for very long
Hey Ben, Kev told me after the workout that he just stopped at 120 so you didn’t look too bad. He said he has an easy 200 continuous in him. Time for a double under face off between you two i think!