Tonight we’re going to keep building on recent skill transferance work for the snatch (overhead sqripuat, snatch balance) with some snatch grip work.
Workout
Snatch Grip Deadlift
5,5,5,5,5
Snatch Grip Push-press
5,5,5,5,5
rest 5min
4 rounds for time
10 KTE
10 box jumps
post loads and time to comments
Posted in 
I think I forgot to write my push-press numbers up on the board.
SGDL 100/120/125/130
SGPP 40/50/55/55
Finisher – 3:47 (? – that one is on the board)
hook grip sucks and should be banned
i say we have a vote
the hook grip is the goods.
mat – 100 // 60 // 4:05
kev – 130 // 55 // 3:44
jared – 60 // 60 // 3:34
col – 60 // 60 // 3:56
steve – 90 // 60 // 2:47
jas – 100 // 50 // 4:20
king – 100 // 50 // 3:02
russell – 90 // 40 // 4:30
rob – 120 // 50 // 3:26
ian – 70 // 50 // 4:09
kate – 35 // 15 // 3:22 (crushing the dj baker right at the end!)
yep – beaten by a girl again. I’ve gotten used to it with Em, now Katie. …. next it’ll be Lloyd!
warm up 25 each of 20kg
snatch
oh squat
squat clean
split jerk
concentrated on making sure i used proper form for each movement
snatch grip deadlift
102kg
snatch grip push press
61/61/70/70/70
decided im not a fan of the snatch grip unless used for snatches which i do enjoy
subbed toes to bar instead of kte
4:30