Workout
10min AMRAP
3 pistols (e/l)
3 HSPU
rest 5mins
10min AMRAP
10 squats
10 pushups
50m sprint
post # round for each to comments
last years Australian Qualifiers, fire up!
"Be impressed with intensity, not volume."
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Posted by admin on February 1st, 2010
Posted in Outdoor Workout 
