Workout
Thruster
3,3,3,3,3
rest
21-15-9
Burpees
Pullups
post loads and time to comments
okay then.
"On not calling "The Press", "The Shoulder Press:"
We just call it the press, because how could you press without the shoulders? You can leg press... but that's gay. "
Posted in 
300lbs Thruster is just insane strength, watch his midline when the bar comes to rest on his shoulders, it barely moves at all!