Workout
5 rounds for time
30m walking lunge
30m broad jump
400m run
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Mens Event CrossFit Games Day
15-12-9
CTB pullups
Toes to bar
I think about the meaning of pain. Pain is personal. It really belongs to the one feeling it. Probably the only thing that is your own. I like mine
Posted in 
16:38 for this one and 11 for the Tabata
17 tabata // 13:15.
Humid. Yes, very humid.
my back is a bit sore from those heavy deads early in the week so i thought some more rest would be best.
Oh I soooo didnt wake up in time
Sorry! See y’all Saturday. And Monday! For the outdoor workout.
wod 3/2/10
5/5/5+/5+/5+
3min rest
1 Power snatch
2 Snatch Balance
3 OH Squat
equal rest to work
time 2:38
5×5 bar m-ups 1min rest between sets
feels good to be back in the saddle
~15:50
enjoyed this one this morning. running felt good.
stupid humidity.. I don’t think I’ve stopped sweating since..
10/17:something
oh yeah.. and happy to have completed a workout without bailing with a heartlidge..